The American Heart Association (AHA) and other medical organizations recommend that people with high blood pressure or hypertension monitor their blood pressure at home.
ELDERLY BLOOD PRESSURE CHART HOW TO
The final result will help you understand why it is important to regularly keep track of your blood pressure readings and gives some tips on how to maintain a normal blood pressure. The calculator compares your blood pressure with that of the normal range for your age group and detects if there is any abnormality. If you have recently checked your blood pressure and know the top and bottom numbers, we suggest that you key the numbers in the box below and instantly get an idea whether it is normal or abnormal. Your pharmacist can advise.Are you confused with your blood pressure numbers? Not sure when the numbers indicate high blood pressure or low blood pressure? Also ensure the cuff is not too small as your BP will read too high or too small as your BP will read too low. Arm monitors are thought to be more accurate than wrist monitors. steroids like Prednisolone or Asthma inhalers, non-steroidal anti inflammatory drugs like Ibuprofen and nasal decongestants Please be aware certain medications can also increase your blood pressure. Try to eliminate stresses from your life if you can. One that may be useful is “Mindfulness – a practical guide” Finding peace in a frantic world by Mark Williams and Danny Penman, but others are equally good and may be more useful as there are different life situations for different people. From chocolate to Peanut butter to cakes to Pasta Sauces. Check all the packs of any pre-prepared food you buy.
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Slimming and a diet low in Cholesterol will further reduce your risks.
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Studies show patients do much better when they are “in control” of their own blood pressure rather than being (not so) blissfully unaware and letting doctors and nurses get on with it. NICE, the national institute for clinical excellence supports patients checking their own blood pressure.
ELDERLY BLOOD PRESSURE CHART DOWNLOAD
Click here to download your BP monitoring chart